One-on-One Support to Regain Calm, Confidence, and Control

Anxiety can feel like it’s running your life—racing thoughts, constant worry, panic attacks, or a sense of dread you just can’t shake. Whether your anxiety is tied to past trauma, daily stress, or feels like it came out of nowhere, there’s help—and hope.

Our private anxiety counseling sessions are designed to help you understand what’s happening in your mind and body, build new coping strategies, and start living life on your terms again.

We work with individuals struggling with:

• Generalized anxiety or chronic worry

• Panic attacks and fear of losing control

• Social anxiety or fear of judgment

• Anxiety linked to trauma or past events

• Stress related to parenting, relationships, or major life transitions

In therapy, you’ll learn how to:

• Identify thought patterns that fuel anxiety

• Calm your nervous system and manage physical symptoms

• Set boundaries and navigate stress with more confidence

• Rebuild trust in yourself and your ability to cope

Whether you’re functioning on the outside but feel overwhelmed inside—or your anxiety has started interfering with work, relationships, or sleep—you’re not alone, and it’s not permanent.

You can feel better. Let’s take that first step together.